Bags of Corn Heating Pads, a how to Guide.

Bags of corn are natural heating pads that heat in the microwave. They enjoy an excellent and economical for the treatment of moist heat.

The simplest way to do and a bag of corn to fill a large sock about 3 / complete with dry corn, open relationship with the band of rope or rubber, and after its 4! The elasticity of the sheath facilitates the movement of corn, in order to distribute the heat and adjust to your body. A half-blurry can be particularly comfortable.

If you have basic knowledge of sewing is easy to create. Just sew a pillow by a square or rectangular natural fabrics like cotton or hemp and filled with dried corn. A simple way to launch 10.8-inch 45-inch wide cotton fabric and fold it in half. Sew open on two sides, then fill the bag about 3 / 4 of dried corn, then sew closed (the fourth is double). The result is a 9.7-inch 22-inch bag of corn pillow. You can also match the pillows, which can be removed for washing.

Usually, these corn heating pad in the microwave to heat, but it can also be heated in the oven, if you use the attention. Place the bag of grain and place in a baking dish in a hot oven just turned off. It will take about an hour to warm up in this way. If you use the oven for cooking dinner, turning corn bags instead of to sleep and when the corn bag is warm and welcoming and is ready to go to bed.

This natural heating pads are ideal for gifts and as always there are people who suffer from headaches, neck pain, back pain, menstrual disorders or estimated to enjoy warm and inviting. They also make great warm bed, under the arch, which carries warm all or most of the night.

It can also be a plastic bag and put in freezer for cold therapy. Which is very helpful for migraine and acute injuries. The basic rule is, heat therapy for chronic pain and cold therapy for acute pain.

Combat stress in the workplace sounds with Brain Wave Entrainment

Sometimes a certain amount of stress is good to help us meet the challenges that arise at work. However, a long-term effort is a condition uncomfortable, even dangerous, because the symptoms. While there are many therapies to deal with stress, most of them long-term treatment. In this article I present a new alternative only on the sounds (and music) based on fast stress relief: Brain Wave Entrainment.

Although some pressure is part of all activities and helps motivated employees and management. uncontrolled or excessive levels of pressure can cause a state of tension that workers can not afford the best performance in work activities. This is expensive for employers and above that could endanger the health of workers.

In fact, there are serious risks with long periods of stress, the problem is that the symptoms of stress. These are: the production of epinephrine, muscle tension, fatigue and increased heart rate and blood pressure. These symptoms can cause long-term illnesses such as heart disease, ulcers, chronic, affects the immune system and even cancer. Finally, there is no such thing as stress "good."

While there are many ways to cope with stress, such as therapy with a counselor or therapist, or antidepressants, exercise, yoga, meditation, etc., all refer to activities outside of work and time. Sometimes we have to emphasize to overcome quickly and effectively in the work to resume our activities. To cure stress faster, we can Brainwave Entrainment therapies.

Stress reduction therapy session is based on the drive built with special sounds created with the goal of a natural reduction of stress and fast. This treatment uses alpha waves and theta waves to induce the head of the listener in a state of deep relaxation. In addition, the therapy works as a trainer of the brain of the user more control over their own mental states, in the future, improving their ability to cope with stress.

In fact, it may be considered a therapy of Brain Wave Entrainment regarded as "brain massage." The typical session consists of an MP3 file ready to be listened to on any MP3 player. You must be adapted to just sit in a chair, close your eyes and hear the sounds as a minimum of 15 'up to an hour. Then you will be relaxed and revitalized. On the other hand, it is possible these sounds with the sounds of nature or funds to non-verbal music, a mix of experience better.

In short, we know that stress is a consequence of the pressure. While a certain amount of pressure can be beneficial to be the motivation of inspiration and commitment, the pressure is excessive stress is harmful and can cause serious illness and even death. Therefore, if you are stressed, there is no problem, just take a break and do a restore massage the brain of a fair trial based on some dragging sound.