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Kamis, 08 Juli 2010

Health Benefits of Pomegranate


What are the grenades? In many countries, are completely unknown. In other cases, causes, and thus part of culture. What are mostly grown in temperate climates and dry.
The pomegranate is an ancient plant. E 'in the writings of ancient Egypt and Greece are reported in ancient texts as a provider of services in grenades.
The seeds are not only beneficial to human health, but produced the juice of whole fruits.
In ancient Greece, the pomegranate represents life and regeneration. Its use dates back over 3000 years. However, modern science has the effect of this fruit in the prevention of many diseases, even death rediscovered.
Many recent studies show that pomegranate hides an unexpected abundance of vitamins, minerals and antioxidants. In addition to its fibers are very important for our digestive system.
Let's start with the vitamins in 100 grams of pomegranate, 16% of the daily requirement of vitamin C in humans.
Another important vitamin B5, also known as pantothenic acid. In fact, this vitamin is involved in many body functions.
Help with asthma, allergies, stress and anxiety, respiratory and cardiac problems.
Potassium is a mineral that is essential for natural life and included in this fruit.
Other important nutrients are the polyphenols, phytochemicals that are beneficial for the arteries and heart. They help clear arteries of plaque that narrows blood vessels and can cause heart problems or stroke. Its effect is mainly due to the carotid artery, the artery that runs through the gorge is reported. Polyphenols are antioxidants, which have different features, a better life.
In fact, modern science is the study of pomegranate as nutrients for many unexpectedly discovered that it may be critical to the longevity and quality of life for people in these modern times of stress.
As stress is a major cause of heart disease, diabetes and many other fatal diseases.
Relying on the nature of available wealth, we can certainly be a better life. Granada studied and prepared in ways that are easily absorbed, can help many people to improve their overall health. In the wild pomegranate, consumers can contribute to the health of these fruits and seeds, while others sell pomegranate fruit on a large scale. If not available, press and pomegranate herbal products and the shops are able to describe their health benefits.