What is your Dosha Ayurveda prominent.

Ayurvedic medicine for thousands of years. With the growing popularity of complementary and alternative medicine, Ayurveda has been steadily growing number of followers in the United States. Although medicine Ayuravedic is still used as traditional medicine in India. The basic principles of Ayurvedic medicine are the three basic energies that maintain the harmony and balance in the body. Without compensation, turbulence dosha, and the disease may occur in the body. The three doshas Vata, Pitta and Kapha are.

Vata dosha is powerful than that. Vata is the ether and air elements exist. Vata controls many body processes such as breathing, blinking, muscle movements, heart rate, contraction, cell division and nerve impulses.

Vata rules of feelings of nervousness, anxiety, fear and pain. Vata is the most important is the large intestine, but also resides in the thighs, hips, ears, bones, pelvis, colon and skin. An imbalance of vata causes the symptoms that occur in these areas of the body. Vata is associated with the sensation of touch. How important Vata dosha may cause susceptibility to skin diseases and neurological disorders, rheumatoid arthritis, heart disease, anxiety and insomnia. Fear, sorrow stay, eat late and nuts aggravate Vata.

Pitta represents the elements fire and water. Pitta controls digestion, absorption, assimilation, nutrition, metabolism, body temperature, skin color, intelligence and understanding. Pitta imbalance may provoke negative emotions such as anger, hatred and jealousy. Eating fatty or spicy foods, fatigue, and spending too much sun can cause an imbalance of pitta. Pitta governs the small intestine, stomach, sweat glands, blood, fat, skin and eyes. How important Pitta dosha, the susceptibility to high blood pressure, heart disease, infectious diseases and digestive disorders.

Kapha is water and earth. Kapha maintains physiological resistance, tissue growth and natural immunity. Kapha is known to lubricate joints, moisturizes the skin, wound healing and supports the preservation of memory. Kapha is located in the chest neck, head, sinuses, nose, mouth, stomach, joints, plasma and mucus. Kapha is responsible for emotions such as greed and envy. When Kapha is in balance, has brought peace with forgiveness and love expressed. Kapha is possible to sleep during the day is out of balance, eat more sweets to eat after a full, and eating or drinking foods and beverages with too much salt. Kapha dominance is more susceptible to diabetes, cancer, obesity and respiratory diseases.

Health Benefits of Pomegranate

What are the grenades? In many countries, are completely unknown. In other cases, causes, and thus part of culture. What are mostly grown in temperate climates and dry.
The pomegranate is an ancient plant. E 'in the writings of ancient Egypt and Greece are reported in ancient texts as a provider of services in grenades. The seeds are not only beneficial to human health, but produced the juice of whole fruits.
In ancient Greece, the pomegranate represents life and regeneration. Its use dates back over 3000 years. However, modern science has the effect of this fruit in the prevention of many diseases, even death rediscovered.

Many recent studies show that pomegranate hides an unexpected abundance of vitamins, minerals and antioxidants. In addition to its fibers are very important for our digestive system.

Let's start with the vitamins in 100 grams of pomegranate, 16% of the daily requirement of vitamin C in humans.

Another important vitamin B5, also known as pantothenic acid. In fact, this vitamin is involved in many body functions.

Help with asthma, allergies, stress and anxiety, respiratory and cardiac problems.
Potassium is a mineral that is essential for natural life and included in this fruit.
Other important nutrients are the polyphenols, phytochemicals that are beneficial for the arteries and heart. They help clear arteries of plaque that narrows blood vessels and can cause heart problems or stroke. Its effect is mainly due to the carotid artery, the artery that runs through the gorge is reported. Polyphenols are antioxidants, which have different features, a better life.

In fact, modern science is the study of pomegranate as nutrients for many unexpectedly discovered that it may be critical to the longevity and quality of life for people in these modern times of stress.

As stress is a major cause of heart disease, diabetes and many other fatal diseases.
Relying on the nature of available wealth, we can certainly be a better life. Granada studied and prepared in ways that are easily absorbed, can help many people to improve their overall health. In the wild pomegranate, consumers can contribute to the health of these fruits and seeds, while others sell pomegranate fruit on a large scale. If not available, press and pomegranate herbal products and the shops are able to describe their health benefits.